March Menu

Please choose 6 or 12 items from the choices below. Be adventurous and choose 6 or 12 different things, or select several of the same dish if it really appeals to you.

VERY EASY AT HOME

Soft Bean Tacos
Perfect choice if you are trying to incorporate some more vegetarian meals into your family's repertoire. These beans are delicious slathered on flour tortillas (provided) or eaten with a spoon. Refried and kidney beans mixed with tomatoes and seasonings, and topped with shredded cheese.
(vegetarian - easy to split - v. easy at home - kid friendly - full meal)

Flank Steak Medellin ~ NEW!
You'll swoon over this amazingly tender flank steak marinated in dark beer and spices, and served alongside an amazing salsa with cilantro and jalapenos. Sole worked in Medellin in 1992, when the search for Pablo Escobar, the drug lord, was at its height. They found him hiding 5 blocks from where she was living. This dish captures all the excitement of that place and time. Perfect for the grill.
(low carb - easy to split- very easy at home - kid friendly if you skip the salsa)

Pasta Puttanesca
This pasta dish is just as easy as its name implies! A quick-simmering red sauce with capers, olives, a little crushed red pepper and anchovies (optional). Wonderfully easy yet complex tasting - so delicious you'll be digging your fork into the pot for more! Simmers on the stovetop.
(vegetarian - easy to split - v. easy at home - relatively kid friendly - full meal)

Broccoli Cheddar Quiche
Perfect for brunch, lunch or anytime - this is Sole's favorite easy meal that pleases everyone, including Mom!Broccoli and mild cheddar cheese are cooked in an egg and cream custard inside a deep-dish pie crust. Bakes in the oven.
(vegetarian - cannot be split - v. easy at home - kid friendly - full meal)

Ham and Cheese Quiche
Same as above but with ham instead of broccoli. Order one of each and you are set for brunch, lunch or whenever you crave refined comfort food. Very family friendly!
(cannot be split - v. easy at home - kid friendly - full meal)

Bombay Tandoori Steak ~ $5 supplemental charge
In this dish, a marinade made with yogurt and cream, Indian spices and a touch of garlic, ginger and chilis, tenderizes and infuses tri-tip steaks. Perfect for the grill. Easy to adjust the spicy heat to make it more family friendly.
(low carb - easy to split - very easy at home - moderately kid friendly)

Tilapia with Cilantro Butter
Serve tender tilapia fillets with our delicious herbed and spiced composed butter, and you will be amazed how easy it is to prepare an amazing meal.
(low carb - easy to split - v. easy at home - kid friendly)

Choose-you-Rub Pork Loin
We love using spices to add flavor and excitement to our food (plus we love out spice vendor...) Spices are fun, creative and low-fat and we are using them on a variety of rubs this month. Just let us know which one you prefer we use in your order:

• gremolata (parsley and lemon),

• rio grande (chipotle),

• rosemary garlic,

• lemon oregano,

• spicy Italian,

• citrus garlic,

• Bourbon mesquite BBQ,

• apple curry ~ NEW!

Then all you have to do is cook the pork in the oven or grill, or cube it and cook it in a skillet for tacos!
(low carb - easy to split - v. easy at home - kid friendly)

Choose-you-Rub Chicken Breasts
Since not everybody eats pork, we are offering you the option of trying the same amazing rubs but on chicken breasts. Again, just let us know which one you prefer we use in your order:

• gremolata (parsley and lemon),

• rio grande (chipotle),

• rosemary garlic,

• lemon oregano,

• spicy Italian,

• citrus garlic,

• Bourbon mesquite BBQ,

• apple curry ~ NEW!

Then all you have to do is cook the chicken breasts in the oven or grill, or cube it and cook it in a skillet for tacos!
(low carb - easy to split - v. easy at home - kid friendly)

Wild Salmon in Citrus Marinade ~ $7 additional
A delicious and tangy marinade of orange, lime and dill flavor a tender salmon fillet. Ready for the oven, your family will love this easy dish.
(easy to split - v. easy at home - kid friendly)

Tamarind Chicken Breasts
A marinade of tamarind nectar, soy sauce, ginger, garlic and lemon grass give these chicken breasts a savory flavor with hints of sweetness tempered by the tamarind's acid. Think of this as a more complex teriyaki sauce! A really good chicken breast, perfect for the skillet or the grill.
(easy to split - v. easy at home - kid friendly)

Pork Chops with Lemon Vodka Sauce
These flavorful boneless pork chops are served with a quick reduction sauce spiked with vodka, pepper and lemon juice. Very moist and lemony, this dish is a customer favorite. Cooks in a skillet.
(low carb - easy to split - v. easy at home)

EASY AT HOME

This month everything is really easy or a tad bit more involved (ie. three steps or so)

A LITTLE BIT MORE INVOLVED AT HOME

Beef and Broccoli Noodles
Egg noodles, ground beef and broccoli shine on this Asian-inspired dish that your family will love. Perfect for a busy evening, this dish cooks quickly on your stovetop.
(harder to split - relatively easy at home - kid friendly - full meal)

Soy Crumbles and Broccoli Noodles ~ $3 additional
Same as above but with soy crumbles instead of ground beef.
(vegetarian - harder to split - relatively easy at home - kid friendly - full meal)

Organic Beef and Broccoli Noodles ~ $4 additional ~ NEW!
Same as above but using organic ground beef.
(harder to split - relatively easy at home - kid friendly - full meal)

Beer Can Chicken
For years we have been intrigued by the concept of cooking a chicken on top of can of cheap beer. Somehow they failed to cover this in all those classes we took in culinary school... We loved the results (very moist chicken) and it's a lot of fun to do too! This version bakes in the oven but gets a hint of smokiness from all-natural liquid smoke. A dipping sauce is served alongside the whole all-natural chicken.
(cannot be split - relatively easy at home - kid friendly)

Penne or Spaghetti with Greek Meat Sauce
A touch of cinnamon makes this meat sauce a bit exotic but not enough to discourage picky eaters. A really great flavor combination. Simmers on your stove. We will have spaghetti or penne for you to choose.
(cannot be split - relatively easy at home - kid friendly - full meal)

Penne or Spaghetti with Organic Greek Meat Sauce ~ $7 additional ~ NEW!
Same as above but using organic ground beef.
(cannot be split - relatively easy at home - kid friendly - full meal)

Add-ons to your Order:

Cheesey Corn ~ $8.20 (side dish) ~ NEW!
A rich side dish of creamy, cheese-oozing wonderful corn. Not light but your kids will eat their veggies!  :)

Note:
Please note that not all the ingredients are listed in the descriptions. If you have any dietary restrictions please ask us to see a complete list of ingredients. If somebody you will be serving food is allergic to an ingredient, please choose another dish in the menu since we cannot be held responsible for allergic reactions. Thank you.

The day of the session, please:

• Bring a cooler with ice packs to transport all your food home. We will provide all the foil containers and Ziploc bags for your food.
  
• Plan to go home directly after the session so you can freeze your food ASAP to ensure safety and best quality.